Ginger Beef With Baby Bok Choy

Beef and Bok Choy Stir Fry is a quick, like shooting fish in a barrel, and healthy meal that is packed with flavor from a bootleg stir fry sauce.

278 CALORIES 9g CARBS 10g FAT 37g PROTEIN

Beef and Bok Choy Stir Fry Recipe

This elementary,xv-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fatty and calories. It's packed with thinly sliced sirloin, bok choy, and mushrooms in a savory stir fry sauce. Serve it with some Healthy Fried Rice or Healthy Chow Mein for the perfect Chinese takeout-inspired meal.

Do y'all ever have nights where you can't seem to find even 30 minutes of time to get dinner on the tabular array? Who am I kidding, that feels like basically every night of my life.

Some days just bleed from forenoon to afternoon to night without my even thinking well-nigh it and before you know information technology, information technology'southward fourth dimension to become dinner started, and by the time I realize it, I always seem to find myself with less than 30 minutes to become dinner on the table.

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So typically I'thousand left running effectually while everyone stares at me, ravenous for dinner I terminate up staring into the fridge thinking nearly what I can make in the shortest fourth dimension possible. The answer? Normally stir-fry! In fact, stir-fry is almost always the reply. Considering nigh everything is cooked at a high temperature, it's gear up in no time, and information technology is one dish that anybody loves.

I've found that the primal to a good stir-fry is the sauce and it merely and so happens that this one is packed with flavor. The oyster sauce, soy sauce, ginger, and garlic brand a flavorful Chinese-fashion sauce that works with nearly all proteins and veggies. Personally, I like to pair information technology with beef, bok choy, and mushrooms to really kick up that delicious umami flavour.

How practice you make Beefiness and Bok Choy Stir Fry?

The kickoff affair I do when making a stir-fry is to cut up the sirloin into strips and the veggies likewise. (If you lot are able to practise this beforehand, even better.) From there, I mix up the sauce by adding the broth, both sauces, garlic, ginger, and cornstarch in a modest bowl and whisk until it'south combined thoroughly.

Side by side, I add one-half of the oil to a pan or wok and plough the heat up to high. The beef gets cooked starting time for 1-2 minutes until it's simply browned on all sides. Information technology doesn't demand to be washed all the fashion through at this point. I remove the meat from the wok and set it aside.

I add the balance of the oil to the pan (nevertheless at hot heat), then add the vegetables, cooking those for near 3-four minutes until they start to soften. From there I turn the estrus to medium and add the sauce to the pan with the veggies, cooking for another 3-iv minutes until the sauce starts to thicken and the veggies get even more tender (simply nevertheless crisp).

Finally, add the beefiness dorsum to the pan and melt it for just ane minute longer or until information technology's cooked through. Serve correct abroad.

Ways to Serve this Beef Stir Fry with Bok Choy

• I similar to serve this over rice — white or brown, cauliflower or wild, doesn't matter, all rice is skilful and a picayune goes a long way.
• Serve this dish over an Asian noodle, like ramen, udon, soba, or rice.
• Top low-carb or loftier-fiber pasta with the bok choy and beef stir-fry and sauce.
• This would go great over veggie noodles as well. Zucchini, yellowish squash, sweetness irish potato, or other hardy veggies will practice just fine.
• Eat this as-is in a bowl with a splash of your favorite hot sauce. My preferred hot sauce is Sriracha only you can use whatever you like!
• This Beefiness and Bok Choy Stir-Fry is also good over a bed of other roasted veggies. You'll get to eat a big, satisfying dinner and most of it will be nutrient-packed with all those veggies.
• Top a grain similar quinoa with a generous serving of stir-fry.

Ideas for Customizing Beef Stir Fry

The best thing about stir-fries is not only are they quick to put together but they are easy to customize besides.

• Swap out bok choy, mushrooms, and greenish onions for any vegetables yous love or accept on hand. Some of my favorite stir-fry vegetables (besides those in this recipe) include bell peppers, broccoli, cauliflower, mini corn, h2o chestnuts, bamboo shoots, snowfall peas and snap peas, shelled edamame, asparagus, red or yellowish onions, green beans, and shredded crimson or green cabbage.
• If you don't want to use sirloin, y'all can use another thin cutting of beef or thinly-sliced craven or pork.
• Use shrimp if y'all want a seafood dish or tofu or chickpeas for a vegetarian dish.
• You can also have an all-veggie stir-fry, there's certainly nothing wrong with that!
• Make this dish spicy by cooking with hot peppers such as thai chili or jalapeno slices. Or add together red pepper flakes while yous're cooking or upon serving. You tin likewise add your favorite hot sauce to the sauce mixture or add together it on after y'all're done cooking.

Tips and Tricks for Making Stir Fries

• Cut your meat thinly for quick cooking. Diced meat will have a trivial longer to cook than slices.
• Cook your meat before your veggies as it will take longer to cook.
• Also, call back to cutting up your veggies nearly still size if possible so that they all cook evenly likewise. Y'all'll desire the veggies to be tender yet crisp and not mushy.
• Some veggies, like broccoli and cauliflower, take longer to cook and then you might want to give those a 1-2 minute head kickoff on cooking before calculation the other veggies.
• The oil in the wok or skillet will get hot fast, so be certain to add the meat or veggies right abroad to avoid as well much splattering and the possibility of oil burns.
• Make sure to cut up your vegetables before your meat if using the same cutting board, or use ii separate cutting boards (and knives) for cut up each to avert cross-contagion. Or, y'all can wash your cutting board and knife in hot, soapy h2o before using it to cut your vegetables.

No affair how y'all piece it, stir-fries are an easy way to get dinner together on those busy nights.

Beef and Bok Choy Stir Fry

PREP TIME: 5 Min

COOK Time: 15 Min

Total Time: 20 Min

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Ingredients

Ingredients

SERVINGS:

UNITS: U.s. METRICS

• 1/4 loving cup low sodium chicken goop

• 1/iv cup oyster sauce (GF if needed)

• ii tbsp depression sodium soy sauce (GF if needed)

• one tbsp ginger, minced

• 1 tbsp garlic, minced

• 1 teaspoon cornstarch

• 4 tsp. vegetable oil, divided

• one.33 lbs. lean sirloin steak, cutting into strips

• ane lb bok choy, chopped

• one cup mushrooms

• 4 U green onions, chopped

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Instructions

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1

Add the chicken goop, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.

2

Add half the oil to a pan or wok over high estrus. Add the beef and cook for i-2 minutes until browned but non fully cooked. Remove and set aside.

3

Add remaining oil to the pan. Add the vegetables to the pan and cook for iii-4 minutes. Plow the heat downwardly to medium and add the sauce. Melt for three-iv minutes until sauce thickens and vegetable are tender crisp.

4

Add together the beefiness to the pan and cook for 1 minute or until steak is cooked to your liking.

Nutritional Facts

Serving Size: 2 cups

Calories 278

Calories from Fat 94

* Percent Daily Values are based on a two,000 calorie diet. Your daily values may be college or lower depending on your calorie needs.

The Nutritional Values provided are estimates just and may vary based on the preparation method.

Almost the author Meet Kristen McCaffrey

Hi, I'm the cookbook author, recipe programmer, and food enthusiast backside Slender Kitchen. I am obsessed with making salubrious nutrient that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I promise I tin make meal time easier for y'all with our tried and tested recipes and foolproof repast plans. Larn More than

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Source: https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry

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